A Challenge to Play Big in 2016

I love this time of year. I love new years resolutions. I get so excited thinking about how I want to improve myself over the next 12 months and how I’m going to get there. I’m a dreamer and the world is my oyster. I haven’t always…

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Post Float Thoughts

Yesterday I went to Float House In Vancouver and experienced my first ever float in a sensory deprivation tank. For those of you who don’t know, floating is a practice where you enter a float tank (or a sensory deprivation tank) which is filled with water and a ton…

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5 Ways to Self-Love When You’re Stressed Out

Self-love is so important. Naturally, most of us make time to maintain other parts of our lives. We work on our businesses or careers, our relationships, our houses… but what about ourselves? How often do you make your emotional well-being a priority? As someone who is usually incredibly busy and…

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